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Our Training
At Form Factor Fitness, we make fitness fit your life — not the other way around. Our concierge approach means your certified trainer comes to you — at home, your office gym, outdoors, or online.
Every program starts with a detailed consultation so we can design workouts that match your goals, schedule, and lifestyle. No cookie-cutter plans — just training that works for you.
We combine in-person coaching with modern tools like the Trainerize app for tracking, habit building, and accountability between sessions. Whether you’re looking to improve health, build strength, or level up your physique, you’ll get real results with flexible scheduling and expert support.
Train where you’re comfortable, stay motivated, and get the results you deserve — with Form Factor Fitness.
customized workouts
Nutrition advice
Accountability
Streching sessions
Our personal training services are designed to be flexible and convenient. Whether you prefer to work out in-person or online, we have a plan that fits your needs.
Private Training
Our private in-home training services are designed for busy professionals, families, and anyone who wants the ultimate in convenience and results. Whether your goal is to lose weight, build strength, improve mobility, or boost overall health, our certified trainers create a plan that fits your lifestyle, schedule, and fitness level.
Online Training
Our online training programs are designed for busy individuals who want flexibility without sacrificing results. Whether you’re traveling, working from home, or just prefer the freedom of virtual training, we make it easy to stay consistent and motivated.
What Our Clients Say
Our clients love their workouts with Form Factor Fitness. Read some of their reviews below.
I’ve been working with Jay for two years now, and I can confidently say he is one of the best personal trainers out there. He’s knowledgeable, motivating, and genuinely cares about your progress—both physically and mentally. Jay takes the time to understand your goals, tailors workouts to your needs, and always brings great energy to every session. He is reliable and punctual and I highly recommend him!
Shraddha
Client
My husband and I switched to Jay when we were not seeing results with other trainers. It's been 6 months with Jay and I feel healthier and more energetic than ever. He motivates us to be active through out the week and the app helps us track our progress. This has been the best decision and investment for our health.
Surya
Client
I am 52 years old and have always struggled to get to the gym with my work schedule. I was intermittent fasting with some results but recognized quickly that diet alone was not enough. Everything changed when a close friend introduced me to Jay. He is one of the best personal trainers I have worked with. He actually comes to my house and creates an amazing workout with minimal equipment. He is pleasant and works at your pace. Jay combines strength training with HIT routines. He customizes each workout to the individual. I could not be happier with my exercise routine. I highly recommend Jay to anyone looking to get healthier.
Sameer
Client